Tuesday, August 28, 2007
T'was a Tri Geek Weekend
A huge congrats goes out to everyone that raced. There was a zero drop out rate among everyone I knew racing. Chris McDonald threw it down in Louisville to take his first overall IM victory. That was super sweet! Justin Daeer executed the PERFECT 9:00 hour IM. Billy Edwards managed to put together another solid race with a 9:18 at Louisville. Who does he think he is? Hillary Biscay? IM CDA, IM LV and then going to race Hawaii! I say Billy should just go lay down some law in Wisconsin too LOL!
Dr. J and Little Bro Jon got it done out there. The big question everyone is wanting to know is what was said during "the pass?" Jon was out of the water about 8 min quicker and then they biked identical times so somewhere on the run Dr. J made the move! Gotta love that sibling rivalry haha. We are also wondering about the JD/Gordo pass. The G man didn't have the race he was looking for, but shit happens. I still find it extremely impressive that a bad day is a 9:04 race for him. Good on him for not giving up!
I think Marylin Mac Donald (Not sure if I got the last name right Mc or Mac?...won't matter soon enough lol) had the fastest female bike split up in Canada. No wonder she was giving the guys such hell on that second Wiggins ride!
Matt "the intern" had some issues prior to the race with his calf and wasn't sure if he was going to be able to get it done and he manged to finish sub 11 hours. It's all about gaining experience!
Michael Stone had a 40 min PR in Canada! I told you there were a lot of people racing....
Becky O and Drew Irwin finished really close together. Long day for both of them but they got it done and so many of us know that no matter how fit you are, Ironman can come down to just finishing. Those days are where the life lessons are learned....not on the perfect days. You guys rock!
So while everyone was gone Denny, Marky V and I have been hitting it pretty hard here in Boulder. We have been doing the majority of our training with Macca and upping that run mileage. I don't really talk too much about my training on here so I figured now would be a good time to do that.
I put together a pretty decent block these last two weeks. My main focus has been my running. Because I was out for so long due to the plantar fasciitis I feel it has been lagging. I did execute a solid 1:19 run in Racine for the 1/2 but I fear the IM running is not 100% under me. Even though I felt decent on that rough day at Full Vineman I still noticed higher levels of fatigue than I would like.
My speed is somewhat okay now. I only have one more 1/2 Ironman (Big Kahuna Sept 9th) so I am not really going to focus on speed. The race will be a faster session for me but as far as training, it is all about going long, hills and steady.
Saturday we went out for a long ride. It was a good group that was Myself, Denny, Marky V, Cam, and Macca along with his Aussie crew. Chris Stanton just got into town and came up with us for the ride. That was comedy! As Macca said "He was GOOOOOOOONE!" Poor guy did 112 miles up high on about 4 hours of sleep LOL.
The ride sucked for me in the first bit. They went up part of the canyon harder than I wanted and I had put in a big week of hill running. My legs were "GOOOOOONE" and I thought "FUCK!" I don't want to do this entire ride on my own. Luckily they were all nice and waited for me at one of the early climbs. It was funny because we were on a course that had a diabetes ride going on too and in the beginning I was ridding with the guys but then all of a sudden I blew and was on the diabetes ride with the camel backs, toe baskets and bike mirrors LOL. It was sad.
But then we get to Estes Park and stop at a coffee shop. I am still thinking that I am just going to take the quick way back to Boulder and get home because I feel like crap. But then Macca convinces me to have a coffee. I don't drink caffeine ever and wasn't really keen on it. Scott Molina always used to try and get me to use it on rides but I never gave in. Today was the day I gave in. All I have to say is that caffeine is my new best friend! Not that I will start using it in the AM, but on a ride you can count me in for a cup of Joe! I was a new person for the second 1/2 of that ride. Now I get why Jonas used to always get super excited to ride after his 10 shot espresso followed by a Red Bull LOL! I did get some shit when I put my order in. "Soy Latte please." Hahah
After the ride Denny, Macca, Marky V and I went for a run. It was supposed to be an easy run but some how Macca and I were running close to 5:15 miles at one point! Luckily we slowed down and finished the rest of the run but I was just amazed that I had that great run after such an early day of crap. Denny is running super fast right now too. Fastest I have ever seen him run!
The next day Denny. Macca, Marky V and Stanno went up to Nedderlands to get our long run in. We pushed a solid steady pace and picked it up a bit on the way back. I think we were at about 9,000 feet. The biggest part of the run was when Macca took Denny and I over to the track they have up there. He said that we were going to run 2K at 3 hour marathon pace. Our legs had already run 18 plus miles and the big day prior in them so they were not fresh by any means. Not to mention the 9,000 feet. Anyway, we did the 2K and Macca just kept saying "This is Eaaaasy Mate! EASY!" He really pointed out that there is no reason why we can't execute 3 hour marathons in Hawaii. Granted there is the heat etc but if we go out ON pace we should be able to do it. In fact he said that if Denny and I run sub 3:05 in Kona that he will buy our food and drinks for the rest of the trip! GIDDDY UP!
Cam Wiedoff was on the ride the day before and has sparked our new saying that we all can't seem to let go. In fact a rumor that T-Shirts will be made is going around. When we all got up to Peak to Peak highway and stopped to refuel, Cam starts going off on something and then starts calling everything we are doing "Baby Food." So of course Macca in his raspy Aussie accent won't stop saying "Mate! That's Baby FOOD!" If you see us all wearing shirts in Kona that say that- you will know where it came from!
Denny and I backed up that big weekend with a 1:30 min AM run the next day, with a 4K swim and nice 2 hour spin. I feel good! I am excited to be doing all this running and not have foot pain. I keep a close eye on it because I will go nuts if it comes back. I should take the time to write how I got rid of it. So many people have Plantar Fasciitis that lasts foooooorever....
Okay I have to go swim right now. My swimming has taken a minor hit because I am running so much but I do plan to get that back into the grove before Kona. Lots of pool time for me in the next seven weeks. I find that in the two weeks building up to a race I can still swim pretty long and hard. In fact, if I don't, my swim tends to suck.
So there is a little bit about what has been happening in the training department. Hopefully in the next week or so I will be able to fill you all in on a deal I am working on! Pretty excited about it!!!
Can't wait for the Good Guys to get back into town....although Denny and I think it is a load of crap that Dr. J and Jon are heading back to north south whatever Carolina! That's lame! STAY IN BOULDER!!
Thursday, August 16, 2007
A High Five to Remember
I was very upset. I had been out on my bike for almost six hours due to the flat tire complication earlier in the race. It was hot and windy and I was showing all signs of quiting. The idea that I was not going to win my race set in as I rolled slowly over the parking lot speed bumps where T2 awaited me. In my mind it was the finish line.
As I got off the bike my anger set in deeper and I briskly walked my bike to my space on the rack. My cleats were stomping the pavement so hard it is a wonder that they didn't crack. Once to the rack I immaturely slammed my bike down and dropped my head. Below me I could see all the stuff in my see through bag that I had placed there the day before. It looked so prepared and ready for me. The bag emitted a sadness and disappointment that I showed up so late for our date.
I sat on the scorching hot asphalt for a while. The burning on my thighs was no where near the mental pain I was feeling at the time. I was approached about my situation and encouraged to move on. A marathon? What is the point of running a marathon now?
You could say that I gained fitness for completing my race. Or you could say that I built another 26.2 miles of character. There were many things that I received that day for finishing, but only one of them was a "gift."
I had run my first of a three loop run course. I was now headed towards the finish area where you looped around to head back out. I think most people that were watching me specifically, were wondering if I would go on. Was I just out to run one loop and then call it a day? I knew on a very deep inner level right after my first step that I was going to complete this thing. What I was going to get out of it was still uncertain.
As I continued my loop through the transition area I could hear a familiar voice yelling. It was loud and silenced all other sounds competing with it. I couldn't understand what was being said but I knew with out a doubt that it was the voice of my father. I looked up and didn't see him among the crowd of spectators that were lining the course. I was on a 50 meter stretch that took you back out to the corner where you began loop 2. As I approached that corner his voice became louder and louder but still there were no words.
Not knowing where his voice was coming from or what it was saying, I just looked down and kept running. But then, in an instant, all I remember was my hand rising up. For the first time I could make out the words. "YOUR GONNA DO THIS! YOU'RE GONNA DO THIS, RIGHT?" His voice was so alive and energetic. Everything had slowed down to a euphoric pace and I could now see him and the extend arm that must have caused mine to rise. He became silent and just stood there with his hand in the air. Everything was going so slow, the crowd was dissolving in my mind and all I could see was my dad standing there. My vision became so heightened that I could almost make out the lines in his palm. There was something peculiarly insecure about his arm even as it reached out to me with it's strength and confidence. What was happening? What was he trying to say?
My body and mind was being overtaken by emotion. It wasn't emotion from the race. It was our emotion. Our past, present and future was getting ready to have the biggest moment of our lives. Our hands slapped with what one might assume to be an electric charge. It was more than that. It was real. And in that one very brief moment we had the most meaningful conversation that we have had in years.
I was forced to think about that race on a few occasions. I had to write about it and tell several people the story of the day. But honestly, I haven't given that race any thought since I crossed the line. All I have done is reflected on that one single moment that lasted for less than a second.
It is so interesting how the universe works. Here I thought I was going to California to try and win a race and prove my fitness. Little did I know that I would be going there receive the best gift of my life. A high five to remember.
Tuesday, August 14, 2007
What Debate?
When I chimed into the boob tube the other day I saw that the Democratic candidates were going to be in LA to debate "Gay Issues." I wonder what issues they are going to debate? Are all gay men really that good looking? Are lesbians truly that gifted when it comes to sports? Maybe they will debate something more serious like the HIV issue in gay men? Oh wait! I bet it will be whether a gay guy does a better Barbra than Barbra herself.
Obviously they would not be touching on any of these stereotypical comments I just made. No, they would rather waste time and money and debate something that in my mind is "not debatable." Equality.
I am so sick and tired of politicians on both sides of the fence mistaking gay people for a tennis ball that they whack back and forth trying to rack up as many votes as they can. Maybe they view us as a tennis ball because they don't have any balls of their own? (Or whatever the female equivalent for Hillary would be. Although some would say that would be "balls").
How in this day and age do you justify debating "equality" in a country that claims to be the king of "Freedom?" Well actually, I can answer that for you. You see the biggest issue that gay people face is that straight people, who seem to know SOOOOOO much about gay people, like to debate that it might be a choice. I understand that sexuality isn’t always as concrete as the color of one’s skin. However, that does not give a person that is NOT gay the right to determine if choice has played a factor. To me it is like the sports doctor that has never done a lick of physical activity in his/her life trying to tell me about an injury I have. Go run for three hours and get back to me on that one “Doc“.
The other problem gay people face is the whole idea of "family values." Funny that this should come up as I am at Amante Coffee in Boulder writing this and I am totally eavesdropping on these two guys’ conversation. They are debating the homo issue. (They seem straight. I wonder if they chose that?). The main argument that I heard was that they are "Okay with homo's but the concern comes when we face the breakdown of the nuclear family." Well light a fire under my ass!
Do I need to bring up the statistics of straight people and marriage? I only know a tiny handful of folks that got married and stayed married (my parents are one of them-Good job!). Most people I know have been divorced at least once in their life. You don't see me running them down screaming "you pathetic failure you are killing marriage!" You do see plenty of people including our wonderful president (hold on, when I mention him I gag a little bit) that seem to be obsessed with the idea that gay people are going to kill marriage.
When my parents still lived in Thousand Oaks, I would have to drive by Oaks Christian High School that sits right on the 101 freeway. When California had the Gay Marriage bill up for vote, the counter campaign was called "Save Marriage." Those love filled Christians at the High School had, I kid you not, over 200 of the "Save Marriage" signs on the front lawn. I wonder how many of the kids that go to that school come from broken homes? Oaks Christian gets a big Dick Cheney F Bomb from me…… And so does Dick.
But you see my point here is that the argument of “saving” marriage doesn't hold up. In fact, if you look at the homes of gay people that have chosen to have children, you find a home that stays together WAY more then our bunny breeding straight folks. It would seem clear to me that the reason for this is that gay people are forced into planned parenthood and have to jump through many hoops to get a kid. They REALLY want children!
I guess straight people take the family values argument one step further and claim that children need a father figure and a mother figure to come out normal. Ummmmm okay. I am down with that as long as we attack every single family that isn't a mom and dad. Do these people that make these arguments every stop and listen to themselves? Kids growing up need three things to come out okay. Love, attention and discipline. And even then it is a crap shoot.
Lets back track for a moment and deal with the whole "It's a choice" argument. First, why would anyone in their right mind choose to be gay in the world in which we live. Sure I understand that we posses most of the creative talent on the planet but still! Golly Gee, I think I will choose to be something that gets harassed in school, the government hates, people think is odd and finally something that I could get my ass kicked over in most states that don't touch water. Sounds like a good choice to me!
So lets argue for a second that being gay is 100% choice. Guess what? This is America people! Land of the FREE, home of the brave. It is your right to chose that if you want! I don't recall any fine print in the constitution of the United States. It's a good thing that there isn't any as the government can’t seem to read the regular print correctly (cough, cough WIRE TAPPING!).....that is a topic for another day.
Anyway, I hope you get my points here. They are a bit scattered I know, but when you take the whole debate down to the root, which is “equality”, you find that there is in fact no debate. You are either for equality or you are a bigot.
I would love to hear any arguments that go against this notion of equality. WARNING: If you throw any biblical stuff at me I will whip out that over quoted novel and find something in it that would warrant me stoning your righteous ass in public! Seriously though, we are at a cross roads in this country. Do we step up to the plate and try and practice what we preach or do we continue down the path of hypocrisy? You tell me.
And finally, as far as the Presidential candidates go, they can debate “the gays” all they want. They can preach their religion that prevents them from backing gay marriage, they can use their wife’s views on gay marriage to try and make them look better and they can of course continue to come kiss our asses. No matter what they do, they cannot hide from the fact that there is only one clear non debatable answer on this issue if we continue to preach Equality and Freedom in this country.
Anyone know how many of our kids died in Iraq today? I didn’t think so…..
To see the full debate in LA you can visit www.visiblevote08.com
Wednesday, August 8, 2007
Preminitions at Full Vineman
Friday, August 3, 2007
Pre Full Vineman Report
Thanks for all the good vibes prior to the race! I feel as ready as I can be. I just got back from the race check in and BOY IS IT HOT OUT! It should be a good race as the top 3 (including me) are back and some dude named Mark from Estonia is here. Apparently he went 8:50 at Roth this year. I'm glad there is a field as it makes for a better race, and I like to race. Note: I like the race once the gun goes off. I could deal without the pre race.
Getting here was quite the adventure. I had left my drivers license in Wisconsin and it was going to be mailed back to me but had not arrived. I was set to rent a car in Oakland when I got there but you can't really do that if you don't have a license. So I spent the AM on the phone with the DMV. Now that is a good time! I mean I really enjoyed the 75 min of static filled musac. Once through I found that there was nothing I could do in CO. since I have a Cali DL. That made my time on the phone with them even more special! So of course I called the DMV in Cali and they explained that they could call Hertz and prove that I did in fact have a DL knew how to drive. Problem solved! Not.....
I called Hertz just to see what they thought about the situation and they explained that they needed to see written proof that I had a DL. I tried to argue the phone case but they weren't going to budge. They offered to take me to the DMV when I got to Oakland. Oh GOODY GOODY GUM DROPS! I get to go to the DMV after I land!
By the time I land, get all my stuff and take the shuttle to Hertz it is 4:35. We all know what time the DMV closes! There was a huge line at Hertz but no line at the Gold Club Member section. I decided that I was a Gold Club Member at that point and went to the counter. "EEsssscuse me sir but are you a Gold Club Member?" said the lovely and old women that looked all of 35 and had such nice skin. I knew I was gonna have to charm the pants off of this one if I wanted to get to the DMV by 5:00. I explained my situation and found a way to make her feel important and in charge and before I knew it I was in a car with Earl on the way to the DMV. "Thanks Sugar!"
Earl was a trip. I had that feeling like I wanted to just sit back and exhale thanking my lucky stars that I was gonna get a car. Earl wanted to talk. And talk. And talk.....I have never in my 30 years of life met someone that was able to talk so monotone for so long. "WellIwasinthenavyyouseeandtheyhadmedoingelctricalinstalls....Iridemybiketowork1.38milesandIliketochangegears whenIgetoahill...." Oh dear lord take me now! The poor guy must have been so lonely for conversation that he kinda grew on me (okay he really didn't but I am trying to be nice). I just let him go on and threw in a "Uhh huh that's nice" about every min or so.
When we get there it is 4:50 and I go to the "start window" and explain my situation. She looked at me with no sympathy what so ever and just said "Mhhhmmmmm here's yo number." Thanks....I think.
Earl and I waited on a bench with the other 10,000 people. I noticed a security guard starting to close things up. Earl didn't because he was deep in a some old Navy story that made absolutely NO SENSE to me. I just kept watching the monitor for G243. That was my number.
Finally it got called and I went to window 5 (Is that a sign that I am gong to get 5th place? Oh god I hope not! You see the horrible things my mind does to me before a race!) The lady at Window 5 was very nice and said "we can do this no problem. It will be 4o dollars." Oh crap I had left my wallet in the car. I told her I would be right back. She gave me a look that basically said "get your ass back in here before 5:00." I darted for Earl. "Car Keys! Car Keys!" Earl wasn't the fastest of people. I grabbed them from him and went for the door but the security guard stopped me and said " I can't let you in after 5:00." I told him my situation in auctioneer style and he just shook his head. "Looks like you ain't getting no license today!" I ran my ass off "Oh Damn! My legs feel gooood!" At least I got a little chance to test them out. I got my bag and darted back to the door. It was like grade school when they made you do those shuffle runs on the ass fault for time. I was always good at those.
The guard let me back in but with a look. We all know the look he gave me. That one that says "I'm so lucky and he is sooooo important." Whatever!
Long story short (too late I know) I got the license and then endured the ride back with Earl and got the car. From there it was traffic most of the way to the hotel. That was fine I guess because I could just listen to the radio and relax. But why do cities that have toll roads REFUSE to give you some warning? I almost didn't have enough cash to get across the bridge! This happened to Jessica and I in Chicago once and no joke we were throwing all sorts of currency in the can. She had been in Brazil and I had been in New Zealand. It worked to our surprise! Here is another tip. When I checked my bike in the lady at the counter asked me what was in the box and I said "Shoes and stuff." She didn't charge me for a bike and I didn't lie about it. I did have "shoe's and stuff" in it. ;-)
Now I am just waiting for the folks and Jessica to arrive. We are going to go get some food from "Mary's Pizza Shack." My dad would probably call it "MAAAARY'S! Pizza Shack." My mom's name is Mary and they speak to each other like true Italians. "MAAARY!"...."Whaaaaaaat?"
Thanks again for all the good vibes!
bdc